I enjoy waking up early to get in a little ME time before the little rugrat wakes. This way I get to practice some yoga or do some errands around the house. I try to always start my day with some warm water with lemon. I was totally turned off from this until I saw the benefits. Think of it as Lemon tea (it sounds better than warm water with lemon). It is detoxifying and a great way to start the day. I also find myself drinking less coffee. Usually just a cup. It is also a great way to get hydrated. Your body will often crave more if it needs it. Check it out and let me know what you think?